to a question posed, such as what ceremony, offerings, gifts, thanksgiving, and what
acknowledgments mean to them. Afterward, each circle can share highlights with the larger group.
When doing the circle activity, if one does not want to speak, they do not, and if they want to talk for a
long time, it is usually allowed—but respectfulness is the key. This is the ceremony of preparing your
hearts.
Connections: otipemisiwak, wâhkôhtowin and manito (OWM)
After participating in circle groups, the class moves into the connection process. They can do any
number of creative processes such as improv, drawing, talking to themselves, and so on, but the
process I work with is freewriting and the ideas it brings forth:
Pennabaker (1997), and Lapore and Smyth (2002) found the freewriting process was therapeutic
for mental and physical health. The process involved confidentiality, and not worrying about
writing mechanics, but to keep the pen moving. The research found that positive emotional,
causal, and insight words were the most healing (Jarvis, 2024, p. 3).
Freewriting correlates with Palmer’s idea of the hidden soul and providing a safe place for it to
reveal itself ( Palmer, 2009). Given freewriting instructions, participants begin to freewrite for a
minute--to start, but when they get more used to it, they can begin to do it longer. Once they finish
freewriting, they highlight themes, main ideas or words that strike them. Then, they choose a word
from the highlighting, write it on the top of the page, and iteratively go through the process again.
I have adapted this to have participants wander about individually and find something to connect
with, such as a tree, plant, or rock. Then, they give the object a gift, such as tobacco, to offer thanks
for its wisdom, followed by freewriting.
Indigenous Langauge Projects
Lastly, the word is looked up in ‘first voices,’ a website dedicated to enhancing Indigenous languages,
and participants try to translate their dug-up meaningful words into the local Indigenous language. We
reconvene in circle and reflect on the experience of being thankful for, struck by, reminded of,
uncomfortable/ pleased with, and curious about. What I have done once the Indigenous word emerged
is begin research on the history, meaning, and connections of the word (Jarvis, 2019, 2023). Other
ideas could be expressive ongoing projects such as drawings, plays, stories, or vocabulary lists.